Week #2 - Weigh In, Goals, and What I didn't do....

Today was my official weigh in day...down a pound. That is both exciting and disappointing. Of course it is exciting because down is always good and it is disappointing because I know I could have had a better week. I did have a full holiday weekend so good food choices weren't always made and I didn't drink my water everyday. I drank some...but not my goal. And, I didn't journal my food. And, I didn't get on the treadmill. So, the fact that I am down one pound is sort of a miracle! :-)

While I am not completely happy with only a pound loss, I am learning and repeating good habits each and every day. This isn't about fast results but good, healthy habits that will last a lifetime.

Week #2 means new goals...but they are actually going to be the same goals as last week but this time I really need to work on these things.
- Get in 64oz of Water!!
- Treadmill for 45 minutes each morning and evening. Or, at least 45 minutes once a day.
- Track Food!!

Plus, I should get plenty of exercise Friday and Saturday. Friday, the Hubs and I are taking a vacation day in order to paint our bedroom. I cannot wait! We haven't painted since we got married (almost 6 years ago)! Then, on Saturday I have two photoshoots at a local park. I cannot wait to work with these kiddos.

Hope everyone has a great week!

Week 1 Goals

Goals for June 30 - July 6

• Get in 64oz of Water!!
• Treadmill for 45 minutes each morning and evening. Or, at least 45 minutes once a day.
• Track Food!!

So, I'm taking baby steps here but I feel that a slower change will help these goals become routine and the norm instead of being part of "the diet."